MASTER THE ESSENTIALS OF STRENGTH TRAINING

Kick off the New Year with a fresh set of skills. Strength For Beginners returns on Saturday, January 3rd. This one-day seminar covers everything you’ll need to be an absolute force in the weight room. Led by the Strength Haüs team, you’ll learn the foundations of barbell & kettlebell training, what techniques & options work with your body, and how to write your own workouts so you can feel confident in the gym and take your journey to the next level.

Whether you have never lifted a weight in your entire life or are a seasoned lifter looking to tighten up technique, there’s something for everyone. Not only will you get personal coaching & partner based drills, but also access to our digital workbook & online Strength for Beginners Program (a $300 value) so you can continue practicing even after the seminar ends.

EARLY BIRD SPOTS AVAILABLE FOR $150 (reg. $200). BOOK NOW!

SESSION 1 - 10:00am - 1:00pm

• Barbell Foundations

• Deadlift

• Back Squat

• Bench Press

• Kettlebell Essentials (Part 1)

• Swing

• Clean

• Press

LUNCH - 1:00 - 1:45pm

SESSION 2 - 1:45pm - 4:00pm

• Kettlebell Essentials (Part 2)

• Skills Recap

• Swing/Clean Variations

• Flows & Complexes

• Programming

• Designing a Workout

• Troubleshooting

• Team Workout